The fitness world is full of nutrition myths. Let's debunk some of the most common ones:
Myth 1: Carbs Make You Fat
Carbohydrates are your body's primary energy source. It's the quality and quantity that matter.
Myth 2: You Need Protein Immediately After Workout
The "anabolic window" is much wider than once thought. Total daily protein matters more.
Myth 3: Supplements Are Essential
A well-balanced diet provides most nutrients you need. Supplements are just that—supplementary.
