A strong core is the foundation of all movement. Here are five essential exercises to build core strength:
1. Plank
The plank is a fundamental isometric exercise that engages your entire core. Start with 30-second holds and build up.
2. Dead Bug
Great for teaching core stability while moving your limbs. Excellent for beginners.
3. Bird Dog
Improves balance and coordination while strengthening your lower back and core.
4. Russian Twists
Targets your obliques for rotational strength.
5. Mountain Climbers
A dynamic exercise that builds core strength and elevates your heart rate.
